Burlingame Weight Loss Core-Cardio Workout of the Day 11/15/11-– 7 Exercises to See Your Abs
Floor Stretch: 10 min
Walk/Jog: 3 Min
Perform each exercise for 60s with 10 s rest for 3 rounds
1. MB Wall Side To Side Rotations *Hit the wall as hard as possible with MB *Face the wall and alt sides each rep *Arms straight
2. TRX Prone Pendalum *Elbows or Hands *Lock
3. Prone Flutter Kicks *Hip Extension *Cross arms and let head fall into arms *Legs Straight *Toes Flexed
4. Supine Crunch Hip Opener *While performing crunch straight up, open legs to sides. *Start with feet together, legs extended *Reach as high as possible
5. Swiss Ball Prisoner Cobra Hold * Lock Shoulders Back & Down *Wide Fee *Walk Out As Far As Balance Pernits
6. Glider Kneeling Roll Out *Move from hips *Arms Straight
7. Supine Lower Ab Curl w/ MB Under Kness *Flex knees to hold MB in place over calves and curl pelvis with movement
Walk/Jog: 3 Min After Each Round
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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