Burlingame Weight Loss Core-Cardio Workout of the Day 9/13/11-Fat Burning Core Workout
Advanced Warm-Up:
1. Quadruped with opposite Arm & Leg 5x 10s Hold
2. Bridge with Opposite Arm & Leg 5x 10s Hold
Core Circuit: 1 Min each x3 Rounds. Perform Obstacle Course after each round.
Ball Lower Ab Curl with Ball *Hold Bleacher Railing or Just Keep Arms in Air
TRX Hip Drop *Elbows open *Make sure 3 B’s are engaged
Ball Kneel for Balance
Band Kneeling Wood Chops *High to Low
Side Step with Band-Bent & Straight Legs (30s each)
Hand Plank with Groin *On hand if possible, elbow as needed *Top leg is doing all of the work, spot with bottom leg *Shoulders back & down *Modify with side plank (30s Each Side)
Obstacle Course: 3 Laps (approx ¼ mile) *Stay Aerobic
- Repeat above 2-3 more times
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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650-654-4604
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