Boot Camp San Carlos 3/28/12- 28 Minute Total Body TABATA Fat Blaster
Dynamic Warm-Up: 10 Min
Preparation: 3-5 Min
1. Mountain Climbers: 10 Each
2. Sit-Ups: 10
3. Burpee Close Grip Push-Up with In-Out Bonus: 3
4. Squats: 10
5. Alternating Forward Lunges: 5-10 Each
6. Forward Jog/Lateral Shuffle: 2 Full Laps Around Court
TABATA: Perform each exercise for 20s with 10 s rest for 6-8 sets total. Do all 8 sets before moving to next exercise
1. SB Back Squats *Shoulders relaxed *Get Low
2. Lateral Shuffles Liners for 20s-Use 3-4 cones *Stay Low *AKA Suicides
3. MB Close Grip Burpee Push-Up with In-Out Bonus *Lock Shoulders
4. Neutral Grip Pull-Ups or (TRX Rows – Menlo & RWC) *Squeeze
5. MB Wall Sit-Ups
6. Alternating Step-Ups *4sets leading with each leg
7. Matt Push *Stay Low *Arms in line with ears & straight
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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