Category: 42 Day Ultimate Mind & Body Makeover

42 Day Ultimate Mind & Body Makeover

BURN PM – 42 Day Ultimate Mind & Body Makeover

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42 Day Ultimate Mind & Body Makeover

BURN AM – 42 Day Ultimate Mind & Body Makeover

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42 Day Ultimate Mind & Body Makeover

INTRA – 42 Day Ultimate Mind & Body Makeover

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42 Day Ultimate Mind & Body Makeover

PRE – 42 Day Ultimate Mind & Body Makeover

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42 Day Ultimate Mind & Body Makeover

OUR TOP PICKS – 42 Day Ultimate Mind & Body Makeover

42 Day Ultimate Mind & Body Makeover

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42 Day Ultimate Mind & Body Makeover

Welcome to Coach Shamp’s Preferred Supplements – Prestige Labs – 42 Day Ultimate Mind & Body Makeover

Why we LOVE Prestige Labs Dr. Kashey has specifically formulated these supplements to go hand-in-hand with the workouts and...

42 Day Ultimate Mind & Body Makeover

Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover

Challenge yourself by completing these workouts in addition to the weekly workouts!   Goal of this circuit is to complete...

42 Day Ultimate Mind & Body Makeover

THE 300 Challenge – 42 Day Ultimate Mind & Body Makeover

        10 Prisoner Squats 10 Up Downs 10 Reverse Crunches 10 Lunges (per side) 10 Tricep...

42 Day Ultimate Mind & Body Makeover

Fat Blast Fury – 42 Day Ultimate Mind & Body Makeover

  Complete as many rounds as possible in 30 minutes 15 Inchworms 15 curtsy lunges (Each side) 15 pushups...