Category: 42 Day Ultimate Mind & Body Makeover
42 Day Ultimate Mind & Body Makeover
Bodyweight Sweat Challenge – 42 Day Ultimate Mind & Body Makeover
REPEAT BOTH CIRCUITS 3 TIMES TOTAL 20 Walking Lunges (each side) 10 Push Ups 10 Step Ups...
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7 MINUTES IN HEAVEN – 42 Day Ultimate Mind & Body Makeover
TIME – ACTIVITY 0:00-0:30 – HIGH KNEES 0:30-1:00 – REST 1:00-1:30 – BURPEES (TO GROUND) 1:30-2:00 – REST...
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Total Body Tabata – 42 Day Ultimate Mind & Body Makeover
REPEAT EACH SET OF TWO EXERCISES FOR 4 ROUNDS, EQUALING A TOTAL OF 4 MINUTES PER WORKING ROUND....
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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Week 4 – Check-In – 42 Day Ultimate Mind & Body Makeover
What’s the number one thing that keeps most people from reaching their fitness goals? Plateaus. That’s why coming into...
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Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete...
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The 300 Challenge – 42 Day Ultimate Mind & Body Makeover
10 Prisoner Squats 10 Up Downs 10 Reverse Crunches 10 Lunges (per side) 10 Tricep...
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Fat Blast Fury – 42 Day Ultimate Mind & Body Makeover
Complete as many rounds as possible in 30 minutes ! 15 Inchworms 15 curtsy lunges (Each side) 15...
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Total Body Conditioning – 42 Day Ultimate Mind & Body Makeover
Goal is to complete 4 FULL ROUNDS! Try and beat your last time every go around. Total Body...
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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