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Category: Motivation

Articles
Motivation

Beginner’s Guide To Fitness

Have you ever looked in the mirror and wondered to yourself: How did I let myself go this far?...

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Articles
Motivation

New Year’s REVOLUTION Transformation Challenge Starts Monday!

I love helping people achieve improved health and fitness, especially those that say, “I have tried everything!” Maybe it’s...

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Articles
Motivation

Thought You Needed This

Why are you still living in a body that you’re unhappy with? In my experience, people carry “unwanted” pounds...

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Articles
Motivation

A NEW Beginning! Happy New Year! A Personal Message from Coach Brien

Hey gang, I hope you are getting yourselves ready for a great New Year’s Eve and an even better...

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Articles
Motivation

Commit To YOUR New Year’s Resolutions

We are close to the New Year – have you decided on any resolutions? Lots of people wait until...

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Motivation

I Can’t Believe How Much I Ate!

Okay, so it happened – and it happened big time! You had a great holiday with family, friends and...

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Articles
Motivation

“What’s Wrong Is Always Available, But So Is What’s Right”

A few days ago I did a Facebook Live on this life perspective “What’s wrong is always available, but...

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