Category: Motivation|Articles
Articles
Motivation|Articles
Nutrition
Lean for life: 5 ways to lose it for good
It’s easy enough to lose a few pounds for a short period of time, only to gain it back....
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Motivation|Articles
Nutrition
7 reasons you aren’t losing weight
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why...
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Motivation|Articles
Personal Training
Are You Ready to Get Going Again?
Happy Almost Spring! It was (and still is) a beautiful day here in the bay area! What a great...
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Motivation|Articles
Personal Training
5 Workout Secrets
If having a lean and sculpted body is your goal then I’ve got good news for you: follow these...
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Motivation|Articles
Personal Training|Uncategorized
Winner Announced for our 2016 Staff Transformation Challenge!
Good Morning! At Brien Shamp’s Fit Body Boot Camp we pride ourselves on the results that we deliver to...
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