Day: July 1, 2017

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why...

There are two phenomenal things about this recipe… 1) It cooks in a slow cooker! 2) It’s brisket! Adding...

These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set...

There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally...

It’s easy enough to lose a few pounds for a short period of time, only to gain it back....

Credit to www.mommypotamus.com INGREDIENTS: 1/2 cup coconut oil 1 1/4 cups finely grated, packed cocoa butter (about 2 oz.)...

Credit to www.paleoista.com Servings 4-6 INGREDIENTS: 3 cups homemade chicken broth 1/3 cup fresh lime juice 3 stalks lemongrass...

Credit to AgainstAllGrain.com Servings: 4 INGREDIENTS: For the Chicken: 2 boneless, skinless chicken breasts 1/8 cup extra virgin olive...

Credit to www.TujaWellness.com Servings 1 INGREDIENTS: 1 cucumber, spiraled (or peeled into ribbons using a veggie peeler) juice of...