Category: Nutrition|Articles
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Nutrition|Articles
Personal Training
When in Santorini…
The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns...
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Nutrition|Articles
Weight Loss
Cut back on sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve...
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Nutrition|Articles
Weight Loss
Fat Is Not the Enemy
By Al Sears, MD Source: Grassland Beef People often refer to the “French Paradox.” This is the notion that French...
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