Category: Weight Loss

Whether its the holiday season like now or future holidays such as birthdays, anniversaries, or any other celebration, cravings...

Do you have sleep apnea? Have you tried everything? I bet you haven’t even though you think you have....

January 20, 2005 Did you know? The US spends more per person on health care than any other country,...

December 13, 2004 Happy Monday! Last week the topic for the newsletter was on the recent research linking SLEEP...

Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite...

By Brien Shamp We have a comprehensive weight management program at the Optimal Fitness Lifestyle Center including the 21 Day...