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Category: Weight Loss

Articles
Weight Loss

How To Stop Sugar Cravings

Whether its the holiday season like now or future holidays such as birthdays, anniversaries, or any other celebration, cravings...

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Articles
Weight Loss

Sleep Apnea Treatment

Do you have sleep apnea? Have you tried everything? I bet you haven’t even though you think you have....

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Articles
Weight Loss

Obesity & Sleep Deprivation

December 13, 2004 Happy Monday! Last week the topic for the newsletter was on the recent research linking SLEEP...

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Articles
Weight Loss

Cellulite

Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite...

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Articles
Weight Loss

5 Tips for Natural Weight Loss

By Brien Shamp We have a comprehensive weight management program at the Optimal Fitness Lifestyle Center including the 21 Day...

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