Category: BLOG

Hi Team! We have a few changes to our Saturday schedule in Burlingame starting Saturday, May 26th. Dr. Drew...

Hey team, Lot’s happening at Shamp’s Fit Body Boot Camps as usual. Please listen to my member video updates...

Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health...

Do you keep up with new trends in the world of fitness? There always seems to be a headline...

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about...

The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something...

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s...