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Day: April 28, 2018

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This is what changes with your health when you exercise

Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health...

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Interesting Stories
Success Stories

How to get bikini lean in 6 weeks

How would you like to drop 20+ pounds of fat in the next 6 weeks and not pay a...

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6 WEEK CHALLENGE

6 Week Challenge Resources

Are you ready for the challenge? Below you will find a comprehensive list of important things to know and...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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