Category: BLOG

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old...

Sounds too good to be true, right? Fast food that is “healthy”? Fast food has a reputation for being...

It’s always interesting when a client asks me to pin down a single exercise as the one that will...

Hey team, Are you up for the 2014 Spartan Race World Championship Race in Killington Vermont on September 20th? Whether...

The temperature is rising and many of us are spending more time in the sun. I think we all...

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you...

Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And...

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results....

Don’t skim over this email…because I’m writing just to you today. Sure, I may not know your name or...

I have a special treat for all of my current clients. This Saturday, January 25th I invite you and...