Day: August 19, 2014
Boot Camp Workout BLOG
Boot Camp Burlingame Personal Training 8/19/14: Have fun with this speed, agility & core workout
Boot Camp Burlingame Personal Training 8/19/14: Have fun with this speed, agility & core workout Warm-Up: Floor Stretches (5...
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Still time to register for Spartan in Sac (but hurry)
Happy Monday! I just checked Groupon and the deal is still good for the Spartan Super (8 miles) in...
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Power Oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your...
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Up to 52% Off Sacramento Spartan Super (ends in 13 hours)
My team and I just finished another Tough Mudder in Tahoe today. It was a beautiful day and a...
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Weight Loss
It’s Just a Number
We spend so much time worrying about getting the number on the scale to drop that it’s easy to...
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Paleo Chicken Nuggets
Paleo Chicken Nuggets Source: Diana Keuilian’s Family Friendly Fat Burning Foods Prep: 35 minutes Bake: 20 minutes Oven: 400...
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Confused about the right sunscreen to use? Check out EWG’s Sun Safety Campaign
The temperature is rising and many of us are spending more time in the sun. I think we all...
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Nutrition
Coconut Water NOT a Miracle Drink :(
If you drink coconut water or have stock in it, you may want to read this article posted yesterday...
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