Category: BLOG

For those who want to lose weight and body fat, I would like for you to “weigh in” each...

If I were to award a single food item with the title of ‘Fastest Way To Pack On The...

One of my mentors is Bedros Keuilian. Bedros wrote the blog below and it is worth the read if...

It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away....

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting...

Cool stuff…Spartan Race has partnered with NBC Sports to bring obstacle racing to television. NBC will be filming 8...

So you went away, saw a new part of the world, and now you’re back. You ate, you drank,...

A toned, lean stomach is the ultimate sign of a nutrition & fitness plan that’s working. It’s also one...

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start...

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is...