Day: July 21, 2013
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7 Steps to Guilt-Free Desserts
Desserts are a delicious and fun part of life that most of us enjoy. That is until you start...
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The Scientific 7-Minute Workout (New York Times)
Did you know that the exercises and program design we do at Shamp’s Boot Camps are scientifically proven to...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Can You Snack Your Way To BIGGER Fat Loss?
One of the BIGGEST dietary areas of confusion happens to be snacking. Can You Snack Your Way To BIGGER...
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