Category: BLOG

Happy Thursday! Every April I do my 10 Day Detox Program because I feel as if I need to...

Tomorrow is the start of the new 6:25 am Boot Camp Program at my Studio on Harbor. We will...

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body...

San Mateo Fire Department (SMFD) won the fastest team in the Firefighter Challenge. The SMFD and the combined Shamp’s...

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the...

You know that nutrition and exercise are important when it comes to creating your best body, but you may...

It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice...

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from...

We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words,...

Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less...