10 x 10 Detox-Workout Program

Happy Thursday!

Every April I do my 10 Day Detox Program because I feel as if I need to change and clean things up a bit. It goes with the theme of spring cleansing.

Spring is a time of removal, renewal and new opportunity.

Here are some things to think about cleaning up:

  • Home environment
  • Work environment
  • Car clutter
  • Email inbox
  • What you put into your body and on your body- Remove toxic, stressful foods, deodorant, soaps, etc.

It would also be good to work on improving the body’s ability to eliminate:

  • Drink more water to assist kidneys with removal of toxins via urination
  • Consume the right foods at the right times to assist intestines with removal of toxic bowels
  • Take supplements as needed to assist with elimination
  • Exercise to sweat the toxins out (the largest organ of elimination is the skin)
  • Consider acupuncture, massage and saunas

I guarantee you will feel better even if you only tackle one of these areas above.

I have been eating a lot of animal protein for the first quarter of the year as part of an anti-inflammatory diet to reduce gut inflammation and heal the gut. Although gut healing takes a while and I am not done with the process, I am ready to remove animal proteins for 10 days and continue eating other low inflammatory foods.

I am going to start my 10 Day Detox next Saturday, April 13th and I want to invite you to do it with me. I was able to score a great volume discount given I have had hundreds of clients do this program in the last 3 years and I can extend that discount to you!

Why the 10 Day Detox?

  • You will get a chance to be a vegetarian for 10 days and this will often reduce digestive stress. This is something most of us deal with every day. It is harder to digest animal proteins, so many will see and feel less bloating, gas, constipation and more with a “good” vegetarian diet. Most vegetarian diets are not that good and I generally do not advocate full time vegetarian diets.
  • You will be able to find out how you feel without the common food stressors for 10 days. Many have food intolerances and allergies to very similar foods: dairy, wheat, gluten, soy, corn, nuts, seeds, etc. By removing and introducing these foods you will identify foods that make you feel your absolute best and those that do not.
  •  I have removed the obstacles of price and time. The price will be low and it’s only 10 days.

We are bombarded daily with chemicals in the air, food, water, soil, dust and everyday products. Our aging bodies can only take so much. When they are overwhelmed with toxicity, we develop pain and weight gain, but many do not understand this connection and how easy it is to reduce this pain and excess weight.

As many of you know I am a big promoter of group activities and community. I thought it would be great to get a group together again, so we can all support each other. We all need support right? Even me. With support, we can get through it together and share shake recipes & lifestyle habits to make the program even more successful.

I have a large amount of material and support from my previous groups and many others who have shared on the community forum since I developed this program. There is no shortage of support materials, including a daily email to support you each day of the program.

  • I am going to start my Detox on April 13th and given Easter is over, there should be less distractions. If that start date doesn’t work for you, no worries, you can start at any time.
  • There will be group introduction next Wednesday, April 10th @ 6:30 pm and April 11th @ 12 pm at my private studio in Belmont.
  • If you can’t make the group meetings based upon your schedule or you live out of the area, we will have a pre-detox phone conference on April 11th @ 7:00 pm PST.
  • There will be a post detox phone conference on April 22nd @ 7:00 pm PST.
  • Both calls above will be recorded.

50 spots will be available for this spring cleanse program.

Here are some details about the program that you should know before you commit:

  • This is a simple 10-day metabolic detoxification that can remove toxins from your body and by taking action, you can start to feel re-energized soon.
  • Based upon approximately 1000 people in the last 3 years, most will lose 5-10 pounds and a 1-2 dress and pant sizes during this 10 day program. However, this is not the purpose of the program. Weight loss is a by-product of improved digestion and hormonal balance, as well as lowered immune stress. Most of my clients reduced their toxicity score by approximately 50% in this short time frame.
  • The program is simple and you can see it here: 10 Day Group Detox Program
  • You’ll follow the daily model of food eliminations and additions over the 10 day period, eating as much as you want of the foods that are outlined for you in the program guide. This is not a starvation diet. The goal is to eat as much as you want of the highest quality foods. You will check in on the on-line forum daily, your questions will be answered, you will learn new ideas and meet new friends.
  • It’s simple actually – just commit to yourself for 10 days, be willing to experiment with foods, listen to how your body feels with the elimination and addition of foods we add over the course of the 10 days and the results will come. You will be more sensitive than ever before as you bring different foods in and out of your diet. You will be able to figure out the ideal foods your body feels best on with the 10 day experiment.
  • You should experience a reduction of carbohydrate and sugar cravings, more energy, better sleep, less stress and a smaller waist.

  • And the eating program I give you will NOT be a liquid diet. There are some shakes included as part of the program, but we are eating real food. It is recommended to eat every 2 hours.
  • You will not know foods you are currently eating are a problem until we take them out and add them back in over time. The problem is that we tend to eat the same foods all the time and feel the same way, so it is hard to know what the culprits are unless we remove them for a period of time. We could do food allergy type testing, but that would cost 3 times as much and may only be accurate for a short period of time.

Now here’s the best part of this whole thing… the cost.

Since I scored a good deal when I purchased 50 Detox Kits, I can pass on my savings to everyone who is interested. I am excited to make this program affordable for just about anyone.

The 10 Day Detox Program is only $102.75 (25% OFF Retail)

You can sign up here–> 10 Day Group Detox Program (Discount is given at checkout)

You do have some time to think about committing to the program given the start date is April 13th, but think quick if you want to attend the live pre-detox meetings next Wednesday or Thursday.

Now for the workout part. As part of this spring cleaning model, I am going to give those of you who are new to my boot camp program (or those who haven’t been to the program in the last 6 months) an opportunity to sweat the toxins away.

The regular price of my monthly boot camp programs are $177-197/month. For those of you that want a structured exercise program along with your 10 Day Detox, I will give you 10 workouts in 30 days for only $39!

If you sign up today for the 10 workout sessions, you can even start on Monday.

The 10 Workout sessions can be done at the following locations:

2 Locations in Belmont:

Belmont Boot Camp
San Mateo Gymnastics in Belmont
1306 Elmer Street
Belmont, California 94002

Times & Days

  •  6:00-6:50 am: Monday, Tuesday, Wednesday & Friday (6 am sold out)
  •  7:10-8:00 am: Monday, Tuesday, Wednesday & Friday

Shamp’s Studio Boot Camps
248A Harbor Blvd.
Belmont, California 94002

Times & Days

  •  5:30-6:15 am: Monday, Wednesday, Thursday & Friday
  •  6:25-7:15 am: Monday, Tuesday, Wednesday & Thursday
  •  9:30-10:20 am: Monday, Wednesday & Friday
  •  5:15-6:05 pm: Monday, Tuesday, Wednesday & Thursday
  •  6:10-7:00 pm: Monday, Tuesday, Wednesday & Thursday

San Mateo Fit Boot Camp
Peninsula Gymnastics in San Mateo
1740 Leslie Street
San Mateo, CA 94402

Times & Days

  • 6:00-6:50 am: Monday, Wednesday, Thursday & Friday (starting Jan. 21, 2013)

Burlingame Fit Body Boot Camp

Accel Gymnastics in Burlingame
888 Hinckley Road
Burlingame, CA 94010

Times & Days

  • 6:00-6:50 am: Monday, Tuesday, Wednesday & Friday
  • 7:00-7:50 am: Monday, Tuesday, Wednesday & Friday

Please send me an email if you want to take part in the 10 workout sessions: [email protected]

The last day of the promotion is April 13th at Midnight PST.

So, if you want to be one of the 50 people to get a deal on this spring cleanse program and figure out what foods are creating your stress in only 10 days, then sign up here: 10 Day Detox to join me for some fun.

Send me an email if you want to take part in the 10 workout sessions: [email protected]

Please forward this e-mail to your friends and family members, as this is sure to help them also.

If you have any questions just reply to this email or call me at  650-654-4604

I look forward to cleansing with you!

Your friend & coach,



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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

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Personal Trainer, Nutrition and Lifestyle Coach

www.10 DayDetox.com