Category: BLOG
BLOG
21 Day Rapid Fat Loss Program at Any Location for Only $97! (Offer Ends Nov. 5th)
Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...
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What You Can Learn From Cavemen
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Fall Workout #1 9/12/11 and 9/14/11
2011 Fall Baseball Workout #1 Core Work: Perform the exercises below for 1 min each x 12 rounds 1. ...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Fall Workout #2 9/16/11
Fall CSM Baseball Workout #2 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. 4...
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Try These 7 Total Body Exercises For a Fat Blasting Workout (Video Inside)
Happy Saturday! I hope you had a great week and enjoyed the sunshine. If you are running out of...
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Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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BLOG
21 Day Challenge Success- Steve Loses 35 Pounds and Is Primed for Wedding
Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...
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5 Rewards of a 5K
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the...
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Detox Daily with Juicing (Video)
Are you juicing? Juicing has been popular for quite some time? Barry Bonds, Marion Jones, Mark McGwire and others...
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5 Flat Tummy Myths (and 3 Steps to Tight Abs)
It’s bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down...
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