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Category: BLOG

BLOG

13 Reasons To Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite...

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BLOG

Solution for Peace and Stress Reduction (Video)

Over-worked? Over-committed? Over-whelmed? Sleep deprived? Stressed?  I have that! Isn’t it funny when people say they have what you...

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BLOG

Reinvent Yourself

Recent advances in neuroimaging techniques have discredited the old saying: You can’t teach an old dog new tricks. Scientists...

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BLOG

7 Secrets to Maintain Weight Loss

If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some...

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BLOG

Movie Night at Belmont Personal Training & Nutrition-Food Matters

Are you confused about what to eat these days? Quite often we hear something is healthy and then we...

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BLOG

New 14 Day Reset TRX Program-Only 8 Spots Available

Feb. 13th I hope everyone had a great weekend. The family & I celebrated our son Miles first B-day,...

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BLOG

Join My Meet Up Group-Optimal Fitness Lifestyle

Happy Valentine’s Day Everyone, Have you joined my FREE Meet Up Group-Optimal Fitness Lifestyle: http://www.meetup.com/optimalfitness/ This group is for...

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BLOG

Live in the Present Moment

Do you find it difficult to live in the present moment? Are you grateful for the gifts your received...

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