Category: BLOG
BLOG
13 Reasons To Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite...
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Food Matters Wrap-Up
Hello Friends! Our first Movie Night at Belmont Personal Training & Nutrition was a success. We saw the movie...
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Reinvent Yourself
Recent advances in neuroimaging techniques have discredited the old saying: You can’t teach an old dog new tricks. Scientists...
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7 Secrets to Maintain Weight Loss
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some...
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Movie Night at Belmont Personal Training & Nutrition-Food Matters
Are you confused about what to eat these days? Quite often we hear something is healthy and then we...
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New 14 Day Reset TRX Program-Only 8 Spots Available
Feb. 13th I hope everyone had a great weekend. The family & I celebrated our son Miles first B-day,...
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Join My Meet Up Group-Optimal Fitness Lifestyle
Happy Valentine’s Day Everyone, Have you joined my FREE Meet Up Group-Optimal Fitness Lifestyle: http://www.meetup.com/optimalfitness/ This group is for...
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Live in the Present Moment
Do you find it difficult to live in the present moment? Are you grateful for the gifts your received...
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