Category: BLOG
BLOG
Are You Scared?
Happy Saturday, How many of you are living the life of your dreams? Do you hit the snooze button...
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Optimal Fitness Updates: New Stuff, Power Shakes, CrossFit Fundraiser and More
Happy Sunday! Freakin’ hot out there so I thought I would hang out inside for a while and...
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Do You Need Some New Ideas For Meals? Next Food Prep Clinic on May 13th!
Happy Hump Day! Last Wednesday my wife Chris & I completed our first Food Preparation Clinic of the...
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CrossFit Fundraiser Re-Loaded!! Saturday May 23rd
Check it out…we are doing another fundraiser for the families of the fallen four police officer’s from Oakland. We...
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How Often Do You Find Yourself Saying: "I Wish I Had More Ideas For Meals To Help Me Lose Weight, Body Fat, Sleep Better, Improve Energy And More"
Happy Cinco de Mayo! Tomorrow is the start of the Three Week Food Preparation Clinics at Optimal Fitness Lifestyle Center....
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Mom's & Kid's…Eat Your Fish and Get Smarter!
Happy Friday! Do you ever question the IQ of your kid’s? Maybe they need some healthy fish, free of...
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Laugh to Raise Your HDL and Lower Your C-Reactive Protein :)
Do you want to raise your good protein (HDL) and lower your c-reactive protein without changing anything in your...
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Fundraiser for the Families of the Recently Slain Oakland Police Officers-A Success!
April 18, 2009 at the Optimal Fitness Lifestyle Center in San Carlos, there were about 120 people that came to support...
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High Fructose Corn Syrup Increased a Staggering 10,673 Percent!!!
Did you know the use of high fructose corn syrup (HFC’s) in the U.S. diet increased a staggering 10,673 percent...
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Don't Choose The Fish-Tilapia
Happy Saturday, I hope you don’t like Tilapia. If it wasn’t hard enough to be healthy already, now you...
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