Category: Motivation|Articles

December 15, 2016
Belmont boot camp|Brien Shamp|Burlingame Boot Camp|clean eating|clean eating plan|diet|fat loss|health and wellness|nutirtion|personal trainer|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss

By now you are probably aware that the term, “eat clean”, has nothing to do with washing your food...

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Weight Loss

Testimonial from Nako

December 14, 2016

“Hi Brien, just wanted to share with you that yesterday I broke some new ground. I’ve lost 5% body...

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Weight Loss

Reverse Holiday Pounds

December 2, 2016

What do holiday parties and get together all have in common? Food and drinks… as in high-calorie food and...

Mental Edge|Articles

Motivation|Articles

Weight Loss

Your Reason Why

Why do you want to look and feel better? Grab onto the first answer that comes into your mind...

Category: Motivation|Articles

BLOG|Articles

Mental Edge|Articles

Motivation|Articles

Nutrition|Articles

Weight Loss

Eating For Fat Loss

BLOG|Articles

Mental Edge|Articles

Motivation|Articles

Personal Training|Interesting Stories

Success Stories|Success Stories|Articles

Weight Loss

Testimonial from Nako

BLOG|Articles

Mental Edge|Articles

Motivation|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Reverse Holiday Pounds

BLOG|Articles

Mental Edge|Articles

Motivation|Articles

Weight Loss

Your Reason Why

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.