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[FOODIE FRIDAY] Caramel Apple Upside Down Cake
I have a another healthy treat for you below. Don’t forget that you can’t have a treat unless you...
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[FOODIE FRIDAY] Low Carb Mini Muffins
I really do love muffins and baked good just like you! However, most baked goods are terrible for your...
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Coconut Lime Popsicles
Credit for this recipe goes to www.thecharliefoundation.org This recipe makes 6 popsicles (using Zipsicle bags) INGREDIENTS: 500 gm Trader Joe’s...
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Dairy Free Vanilla Pudding
Recipe credit goes to www.charliefoundation.org. Servings: 2 cups INGREDIENTS: 400 gm (about 1 can) coconut milk, full fat 60g...
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Shamrock Smoothie
Recipe source: The Charlie Foundation for Ketogenic Therapies Servings: 2 INGREDIENTS: 136 grams or 1 avocado 113 grams or...
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Tropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free...
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Weeknight Turkey Kebabs
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...
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Ham, Almond Butter & Apple Wraps
Here’s a quick, tasty snack that’s big on protein and fiber and low on carbs and sugar. Take a...
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Turkey Spinach Salad
Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying...
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Mediterranean Lettuce Wrap
This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting...
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