Day: September 23, 2014
Boot Camp Workout BLOG
Boot Camp San Mateo Athletic Club 9/23/14: Core-Cardio Body Weight Fat Burner
Boot Camp San Mateo Athletic Club 9/23/14: Core-Cardio Body Weight Fat Burner Warm-Up: Floor Stretches (5 min) & Review...
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Athletic Performance|BLOG|Articles
Nutrition|Articles
Weight Loss
Can You DOUBLE Your Fat Loss In 48 Hours?
Studies show that this one activity may DOUBLE your fat loss… But here’s the thing: Most people don’t do...
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Nutrition|Articles
Weight Loss
Go-To Meals
Having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and...
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Nutrition|Articles
Personal Training|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...
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Athletic Performance|BLOG|Upcoming Events
Events
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Turkey Spinach Salad
Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Articles
Personal Training|Articles
Weight Loss
Download Our NEW Mobile APP!
Happy Monday! Brien Shamp’s Boot Camps has a NEW Mobile APP! We’ve rigorously worked with an agency who specialises...
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