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Category: Weight Loss

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[FOODIE FRIDAY] Caramel Apple Upside Down Cake

I have a another healthy treat for you below. Don’t forget that you can’t have a treat unless you...

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Coconut Lime Popsicles

Credit for this recipe goes to www.thecharliefoundation.org This recipe makes 6 popsicles (using Zipsicle bags) INGREDIENTS: 500 gm Trader Joe’s...

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Dairy Free Vanilla Pudding

Recipe credit goes to  www.charliefoundation.org. Servings: 2 cups INGREDIENTS: 400 gm (about 1 can) coconut milk, full fat 60g...

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Shamrock Smoothie

Recipe source: The Charlie Foundation for Ketogenic Therapies Servings: 2 INGREDIENTS: 136 grams or 1 avocado 113 grams or...

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Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free...

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Weeknight Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...

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Turkey Spinach Salad

Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying...

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Mediterranean Lettuce Wrap

This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting...

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