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BOGO SALE (This is very good!)

My partner Dale is having a another BOGO SALE! – Buy 1 box, get 1 FREE of his awesome...

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Nutrition|Recommendations

How To Get Your Kids To Eat Veggies and Choose Healthier Options

Happy Sunday! Yesterday we had a great total body workout in Menlo Park. There were 37 in attendance for...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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