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Do you know anyone deserving of a 6 week scholarship to Shamp's Boot Camps?

Happy Monday! It was a brutal day yesterday…. 8 hours of labor (not sure I was made for that...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Hot Mommy Makeover Starting May 14th!

Happy Monday! Last night I sent out an email on the Hot Mommy Makeover starting May 14th.If you are...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

You Must Put YOU As A Priority

Happy Thursday, March 15! In the last newsletter, I asked you to reflect on how 2012 is going so...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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