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Day: January 15, 2013

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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss

15% OFF Nutrition & Lifestyle Coaching Programs (until January 31st)

To celebrate the New Year (and because many of you out there REALLY NEED IT) all Nutrition & Lifestyle...

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Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Weight Loss

5 Top Reasons to Exercise

Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better...

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Exercise & Recipe Library
Recipes

One Pot Chicken and Veggie Dinner

Here is another Little Black Dress Project (LBD) approved recipe. Is there anything better than a dinner that only...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Do you know anyone deserving of a 6 week scholarship to Shamp's Boot Camps?

Happy Monday! It was a brutal day yesterday…. 8 hours of labor (not sure I was made for that...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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