Category: Total Body Programs
BLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
30 Seconds in Heaven
Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
New Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read More