Day: July 18, 2018
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Gone in Sixty Seconds
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up...
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General Library of Training Workouts
Total Body Programs
30 Seconds in Heaven
Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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Recipes
Fitness Tuna Salad
Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for...
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