Category: BLOG|Exercise & Recipe Library

10/09/2011 – City to the Sea Half Marathon… – San Luis Obispo, California 10/09/2011 – Portland Marathon 2011 –...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Shamp's Boot Camp Updates

In celebration of my new South City Boot Camp, you can get in on the 21 Day Rapid Fat...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Articles

Weight Loss

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need! Metabolic Typing Group Program with Brien Starts 9/28

Happy Thursday, September 15th! It has been a busy first half of the month! Welcome to all my new Boot Campers...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Find Your Motivation

Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Articles

Weight Loss

One Man’s Food . . . Is Another Man’s Poison! Metabolic Typing Group Program with Brien Starts 9/28/11 (SAVE Hundreds of Dollars!)

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need!...

General Library of Training Workouts

Things To Do|Upcoming Events

Upcoming Local Fitness Events-Tough Mudder in 3 Days!

09/18/2011- Join my Tough Mudder Team at Squaw Valley – Lake Tahoe, California 09/24/2011 – San Francisco Oyster Urban…...

Body Weight Programs|Pain Reduction|Articles

General Library of Training Workouts

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Shamp's Boot Camp Updates

Try a morning boot camp in Belmont or Burlingame for only $1 for 1 Week here: $1 for 1...

General Library of Training Workouts

Total Body Programs

NEW Facebook Fan Page-Shamp's Boot Camps

I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Interesting Stories

Success Stories|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Chelsea Lowered Her Cholesterol 100 Points, Drops Body Fat and More in Only 10 Weeks (FREE Outdoor Workout (Video Inside))

September 11, 2011

Quick Update: Tomorrow and every Saturday, I teach a Free Community Boot Camp in Menlo Park @ 7:30 am....

September 1, 2011

I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...

Category: BLOG|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.