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Category: BLOG|Exercise & Recipe Library

BLOG|Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Upcoming Events

Upcoming Local Fitness Events

10/09/2011 – City to the Sea Half Marathon… – San Luis Obispo, California 10/09/2011 – Portland Marathon 2011 –...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Shamp's Boot Camp Updates

In celebration of  my new South City Boot Camp, you can get in on the 21 Day Rapid Fat...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need! Metabolic Typing Group Program with Brien Starts 9/28

Happy Thursday, September 15th! It has been a busy first half of the month! Welcome to all my new Boot Campers...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Find Your Motivation

Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss

One Man’s Food . . . Is Another Man’s Poison! Metabolic Typing Group Program with Brien Starts 9/28/11 (SAVE Hundreds of Dollars!)

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need!...

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BLOG|Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Upcoming Events

Upcoming Local Fitness Events-Tough Mudder in 3 Days!

09/18/2011- Join my Tough Mudder Team at Squaw Valley – Lake Tahoe, California 09/24/2011 – San Francisco Oyster Urban…...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Pain Reduction|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Shamp's Boot Camp Updates

Try a morning boot camp in Belmont or Burlingame for only $1 for 1 Week here: $1 for 1...

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BLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs

NEW Facebook Fan Page-Shamp's Boot Camps

I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Interesting Stories
Success Stories|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Chelsea Lowered Her Cholesterol 100 Points, Drops Body Fat and More in Only 10 Weeks (FREE Outdoor Workout (Video Inside))

Quick Update: Tomorrow and every Saturday, I teach a Free Community Boot Camp in Menlo Park @ 7:30 am....

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BLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs

NEW Facebook Fan Page-Shamp's Boot Camps

I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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