Two weeks ago we announced our 2015 “I Am a Priority” Transformation Challenge Winners. Erin Smkay won first place and Alison Lyon won Second place. If you missed my post on Erin, you can read about her obstacles and strategies to win the challenge here: Erin. Today we are going to highlight Alison. Here […]
And The Winner of the 5 1/2 Week Holiday Transformation Challenge Is… (See What You Can Do in Only 5 1/2 Weeks If You Have a Plan)
Close your eyes and imagine how you would look and feel if you lost 12 pounds and 4% body fat in the next 5 1/2 weeks. Continue with your visualization and see yourself with a health & fitness lifestyle plan of action including working out daily, eating every 3-4 hours, preparing your meals, listening to […]