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Category: Weight Loss

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Weight Loss

Check out the Belt Method!

I have a lot great clients and a lot of outstanding success stories. However, I often have a problem...

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BLOG|Interesting Stories
Success Stories|Success Stories|Articles
Weight Loss

And the Winner of the 75 Day Holiday Transformation Challenge is ….. (Check out her photos & how she did it)

We finally picked the winner of the 75 Day Holiday Transformation Challenge and man was it tough. Lots of ...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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