Day: March 3, 2016
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Nutrition|Exercise & Recipe Library
Recipes
Real Healthy Zucchini Cakes
This recipe is very light, with no potato or gluten weighing it down. Top it with a dollop of...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 10 & 55-TABATA Workout
Similar workout: https://brienshamp.com/2013/08/30/personal-trainer-san-carlos-boot-camp-82813-use-it-and-lose-it-tabata-workout/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while...
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Do You Have the Stubborn Fat Blues?
Every year at about this time frustrated people around the globe look in the mirror and realize that their...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/1/16: Challenges Day 9 & 54-Core-Cardio Workout
Similar past workout: https://brienshamp.com/2013/09/11/group-personal-trainer-foster-city-boot-camp-91013-get-your-lower-abs-with-this-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Fit Body Boot Camp Burlingame Fitness Trainer 2/29/16: Challenges Day 8 & 53- 6 Station Rotation
Past workout video: https://brienshamp.com/2013/08/24/group-personal-training-foster-city-boot-camp-82313-lose-weight-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing,...
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Fit Body Boot Camp Burlingame Fitness Training 2/27/16: Challenges Day 6 & 51- Medicine Ball Core – Cardio Workout!
4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...
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