Category: Latest Updates|Articles
BLOG|Upcoming Events
Latest Updates|Articles
Personal Training
Modified Boot Camp Schedule This Week
We have a modified boot camp schedule this week. See the schedule below and please register for all sessions...
Read MoreBLOG|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Newsletters|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
2014 Holiday Transformation Challenge Starts Monday, October 6th. Win $1000!
Last week my wife (Chris) and I had the opportunity to go to Vancouver and Whistler and we had...
Read MoreBLOG|Upcoming Events
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
On-Line Farmers Market Coming to Belmont on Tuesday- Order By June 16th
I sent the email below two weeks ago about the new on-line farmers market coming to my Harbor Studio...
Read MoreBLOG|Upcoming Events
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
On-Line Farmers Market Coming to Belmont on Tuesday & Boot Camp Tank-T-Shirt Pre-Order By June 16th
Hello Boot Campers, I am going to be placing an order for NEW Shamp’s Boot Camps Tanks &...
Read MoreBLOG|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Correction for Boot Camp Class Times on Monday
It came to my attention that I kept the 5:30 am class on the schedule below for Monday. You...
Read MoreBLOG|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Things To Do|Articles
Weight Loss
Fat Loss Tip #39: Are Your Daily Needs Being Met to Optimize Health & Vitality?
Another month gone and we are now half way done with the year. The second half of the year...
Read MoreBLOG|Upcoming Events
Latest Updates|Articles
Nutrition|Pain Reduction
Two Mega Updates (Almost Too Good To Be True)
My partners over at Prograde Nutrition have done it again. Seriously, these two updates might seem to be too...
Read More