Pre-registration for the Spartan Sprint @ AT&T Park is happening now for 7/18/15. It’s only 4 miles and you will get to run through AT&T Park. Great event for those new to obstacle course racing. You won’t even get dirty 🙂 Register here:Spartan Race Registration; Use this code to get 20% OFF: RACEATTT Team Name: Shamp’s […]
We have a modified boot camp schedule this week. See the schedule below and please register for all sessions you plan to attend. I recommend downloading the Boot Camp Mobile APP ASAP to make scheduling simple. More information here: https://brienshamp.com/fitness-center-login/ · Monday, 11/24- Normal schedule everywhere except San Carlos is closed. Coach Mike will teach […]
Last week my wife (Chris) and I had the opportunity to go to Vancouver and Whistler and we had a fabulous time. We also were kid-less 🙂 Besides the beauty of Canada, I am always taken by the physical activity present there. We cycled, hiked, zip-lined and shopped (that is an activity right?). I would […]
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at 4 pm–>Self Myofascial Release/Restoration Program Join our Team at the Spartan Super (8 miles) 10/25 or the Spartan Sprint (3-4 miles) 10/26 in Sacramento. Spartan Race Registration Here (Get 10% Off with this Coupon Code: SPARTANBLOGGER)Team Name: […]
Do you want to hang out with some good looking Firefighters? That should be an easy sell for some of you 🙂 Last year Team Shamp teamed up with the San Mateo Fire Department for the Fight For Air Climb and it was a blast. We hope to have an even better turn out this […]
I sent the email below two weeks ago about the new on-line farmers market coming to my Harbor Studio in Belmont. This is a really cool service if you are around the Belmont area on Tuesdays. You order your organic locally grown food here–> Farmingo and it will be delivered to my Harbor Studio on […]
Hello Boot Campers, I am going to be placing an order for NEW Shamp’s Boot Camps Tanks & T’s on Monday. Please see the attached and let me know if you want one if you haven’t already. Women’s tanks come in Red, Black & Pink. $12 each Men’s tank/T’s come in […]
It came to my attention that I kept the 5:30 am class on the schedule below for Monday. You will now see that it is removed. Sorry for the error. Here is the schedule for Monday: Belmont Fit Body Boot Camp (2 Locations in Belmont) San Mateo Gymnastics in Belmont 1306 Elmer Street Belmont, California […]
Happy Monday! This Sunday you are invited to my Community Barbecue at Twin Pines Park in Belmont from 12-4 at the Meadow. This will be a family event for all my friends, clients and email subscribers, so bring the kids and an organic dish. Please RSVP and let me know what you plan to bring.
01/08/2012 – Golden Gate Park 10K – San Francisco, CA 01/15/2012 – Ballpark 5K – San Francisco, CA 02/25/2012- Join my Tough Mudder Team at Vail Lake Resort, Temecala, CA.