Category: Boot Camp Workout BLOG

Boot Camp Burlingame Health Club 12/12/14: Holiday Transformation Day 65: Spartan Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Boot Camp Burlingame Health Club 12/11/14: Holiday Transformation Day 64: Core – Cardio Flat Abs Workout Warm-Up: Floor Stretches (5...

Boot Camp Burlingame Health Club 12/10/14: Holiday Transformation Day 63: Try ThisTABATA Program 3 Phase Warm-Up: Phase 1: Foundation...

Boot Camp Burlingame Health Club 12/9/14: Holiday Transformation Day 62: Core – Cardio Blast Warm-Up: Floor Stretches (5 min)...

Boot Camp Burlingame Health Club 12/8/14: Holiday Transformation Day 61: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase...

Boot Camp Burlingame Personal Trainer 12/6/14: Holiday Transformation Day 60: Saturday 8 Obstacle Challenge 3 Phase Warm-Up: Phase 1: Foundation...

Boot Camp Burlingame Personal Trainer 12/5/14: Holiday Transformation Day 59: 30s Group Fat Loss Challenge 3 Phase Warm-Up: Phase 1:...

Boot Camp Burlingame Personal Trainer 12/4/14: Holiday Transformation Day 58: Who Wants Flat Abs? Warm-Up: Floor Stretches (5 min) &...

Boot Camp Burlingame Personal Trainer 12/3/14: Holiday Transformation Day 57: Try This Combo TABATA Summer-Ready Program 3 Phase Warm-Up:...

Boot Camp Burlingame Personal Trainer 12/2/14: Holiday Transformation Day 56: Core-Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...