Category: Boot Camp Workout BLOG

Boot Camp Workout BLOG

Boot Camp Burlingame Personal Trainer 12/1/14: Holiday Transformation Day 55: 6 Station Fat Loss Rotation

December 1, 2014

Boot Camp Burlingame Personal Trainer 12/1/14: Holiday Transformation Day 55: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase...

Boot Camp Burlingame Gym 11/29/14: Holiday Transformation Day 53: Saturday TABATA Fat Burner

November 29, 2014

Boot Camp Burlingame Gym 11/29/14: Holiday Transformation Day 53: Saturday TABATA Fat Burner 3 Phase Warm-Up: Phase 1: Foundation...

Boot Camp Burlingame Gym 11/28/14: Holiday Transformation Day 52: Friday 6 Pack – 6 Station Rotation Workout

November 28, 2014

Boot Camp Burlingame Gym 11/28/14: Holiday Transformation Day 52: Friday 6 Pack – 6 Station Rotation Workout 3 Phase...

Boot Camp Burlingame Gym 11/27/14: Holiday Transformation Day 51: Thanksgiving Track Workout

November 27, 2014

Boot Camp Burlingame Gym 11/27/14: Holiday Transformation Day 51: Thanksgiving Track Workout Phase 1: Foundation Mobility Training (5 Min)...

Boot Camp Burlingame Gym 11/26/14: Holiday Transformation Day 50: Upper Body/Speed/Agility/Core Workout

November 26, 2014

Boot Camp Burlingame Gym 11/26/14: Holiday Transformation Day 50: Upper Body/Speed/Agility/Core Workout Foundation Mobility Training (5 Min) Perform the following...

Boot Camp Burlingame Gym 11/25/14: Holiday Transformation Day 49: Get Your Flat Abs Core – Cardio Workout

November 25, 2014

Boot Camp Burlingame Gym 11/25/14: Holiday Transformation Day 49: Get Your Flat Abs Core – Cardio Workout Warm-Up: Floor...

Boot Camp Burlingame Gym 11/24/14: Holiday Transformation Day 48: – “Fight Gone Ugly” Lower Body/Core Emphasis

November 24, 2014

Boot Camp Burlingame Gym 11/24/14: Holiday Transformation Day 48: – “Fight Gone Ugly” Lower Body/Core Emphasis 3 Phase Warm-Up: Phase...

Fitness Boot Camp San Mateo Weight Loss 11/22/14: Holiday Transformation Day 46: Core – Cardio Workout

November 22, 2014

Fitness Boot Camp San Mateo Weight Loss 11/22/14: Holiday Transformation Day 46: Core – Cardio Workout Warm-Up: Floor Stretches...

Fitness Boot Camp San Mateo Weight Loss 11/21/14: Holiday Transformation Day 45: Friday 1 Mile and 5 Minute Burpee Challenge

November 21, 2014

Fitness Boot Camp San Mateo Weight Loss 11/21/14: Holiday Transformation Day 45: Friday 1 Mile and 5 Minute Burpee Challenge...

Fitness Boot Camp San Mateo Weight Loss 11/20/14: Holiday Transformation Day 44: Core – Cardio Workout

November 20, 2014

Fitness Boot Camp San Mateo Weight Loss 11/20/14: Holiday Transformation Day 44: Core – Cardio Workout Warm-Up: Floor Stretches (5...

Category: Boot Camp Workout BLOG

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.