Category: Boot Camp Workout BLOG

Boot Camp Belmont Health Club 7/19/14: Saturday Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) &...

Group Fitness Trainer Boot Camp San Carlos 7/18/14: 10×10 Challenge Day Friday 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Boot Camp Belmont Gym 7/17/14: Day #3 Summer Meltdown Partner Core – Cardio Workout Warm-Up: Floor Stretches (5 min)...

Boot Camp San Mateo Personal Training 7/14/14: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Group Fitness Trainer Boot Camp San Carlos 7/11/14: Tough Mudder Body Weight Workout (650 Reps + 1 Mile Workout)‏...

Boot Camp Foster City Gym 7/7/14: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Group Gym Belmont Boot Camp 7/5/14: Saturday Spartan Obstacle Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Group Fitness Trainer Burlingame Boot Camp 7/4/14- 4th of July Strength 8 Fat Loss Circuit 3 Phase Warm-Up: Phase 1:...

Personal Trainer San Carlos Boot Camp 7/3/14: Flat Abs Core-Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

Boot Camp San Carlos Fitness Training 7/2/14- Combo TABATA Summer Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...