Day: July 19, 2014
Boot Camp Workout BLOG
Boot Camp Belmont Health Club 7/19/14: Saturday Medicine Ball Core – Cardio Workout!
Boot Camp Belmont Health Club 7/19/14: Saturday Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) &...
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Mental Edge
5 Things You Should NEVER Say To Your Kids
As a parent of a 4 & 6 year old I find myself constantly saying “NO”! When I reflect...
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Nutrition|Articles
Weight Loss
Is your thyroid the cause of your belly fat and fatigue?
Is your thyroid efficient? You may think it is because your doc did your blood labs and said it...
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Foods & Recipes|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Smoked Salmon Omelet
It’s healthy, tastes great and is ready in just a few minutes—what more could you ask for in a...
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Mental Edge|Articles
Personal Training|Articles
Weight Loss
Write It Down
Did you know that writing down your goals is one of the best ways to assure that you will...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Busted! 5 fitness myths
I’m here to warn you of the 5 myths that most people fall for. Don’t waste your time on...
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Athletic Performance|BLOG|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Our Events|Articles
Personal Training|Upcoming Events|Articles
Weight Loss
Events
I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
14 Day Summer Meltdown Begins Today!
Happy Monday! Today is day 1 of the 14 Day Summer Meltdown Program. I look forward to hearing about...
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