Category: Boot Camp Workout BLOG

Foster City Boot Camp 7/29/13: Summer Fat Loss 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Fitness Trainer Burlingame 7/25/13- Summer 6 Pack – 6 Station Rotation Workout 3 Phase Warm-Up: Warm-Up: Floor Stretches (5...

Belmont Fitness Trainer Workout 7/26/13: 6 Station Body Weight Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Foster City Boot Camp 7/24/13: Lower Body Strength Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min)...

Belmont Trainer Workout 7/23/13: Core – Cardio Flat Abs Workout Warm-Up: Floor Stretches (5 min) & Review of 3...

Personal Trainer Belmont Boot Camp 7/19/13: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Fitness Trainer Belmont 7/18/13: Core – Cardio Fun Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...

San Mateo Gym 7/16/13: Core – Cardio Fat Buster Workout Warm-Up: Floor Stretches (5 min) & Review of 3...

Personal Trainer Belmont 7/17/13- TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set Gym Boss...

Fitness Trainer Burlingame 7/13/13- Summer 6 Pack – 6 Station Rotation Workout 3 Phase Warm-Up: Warm-Up: Floor Stretches (5...