Category: Boot Camp Workout BLOG

Belmont Fat Loss Boot Camp 7/15/13: 2013 Tough Mudder Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Fitness Classes Burlingame 7/11/13: Flatten Your Abs Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

San Carlos Personal Trainer Workout 7/12/13- On the Minute Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min)...

Burlingame Gym 7/10/13- Summer TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set Gym Boss...

Redwood City Personal Trainer Workout 7/5/13: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Fitness Classes Burlingame 7/2/13: Core – Cardio Fat Loss Workout Warm-Up: Floor Stretches (5 min) & Review of 3...

San Carlos Gym Boot Camp 7/3/13: 1200 + Rep Body Weight Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Burlingame Gym 7/1/13- Total Body TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set...

San Mateo Gym 6/27/13: Core – Cardio Fat Buster Workout Warm-Up: Floor Stretches (10 min) & Review of 3...

San Carlos Fitness Trainer 6/28/13: Fat Buster 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...