Category: Boot Camp Workout BLOG

San Mateo Fitness Trainer Boot Camp 5/24/13: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Personal Training San Mateo 5/21/13- Get Your Flat Abs Core – Cardio Workout

May 23, 2013

Personal Training San Mateo 5/21/13- Get Your Flat Abs Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...

Belmont Personal Training Boot Camp 5/22/13- Upper Body/Speed/Agility/Core Workout

May 23, 2013

Belmont Personal Training Boot Camp 5/22/13- Upper Body/Speed/Agility/Core Workout Foundation Mobility Training (5 Min) Perform the following drills for 15...

Personal Training San Mateo 5/21/13- Get Your Flat Abs Core – Cardio Workout‏—Part 2

May 23, 2013

Belmont Personal Training Boot Camp 5/20/13- “Fight Gone Ugly” Lower Body/Core Emphasis

May 21, 2013

Belmont Personal Training Boot Camp 5/20/13- “Fight Gone Ugly” Lower Body/Core Emphasis 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Personal Training Belmont 5/16/13- Core – Cardio Blast

May 19, 2013

Personal Training Belmont 5/16/13- Core – Cardio Blast Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...

San Mateo Personal Trainer 5/17/13: Do You Want To Be The World's Toughest Mudder- Challenge Workout

May 19, 2013

San Mateo Personal Trainer 5/17/13: Do You Want To Be The World’s Toughest Mudder- Challenge Workout 3 Phase Warm-Up:...

Group Personal Training San Mateo 5/14/13: Core – Cardio Flat Abs Workout

May 16, 2013

Group Personal Training San Mateo 5/14/13: Core – Cardio Flat Abs Workout Warm-Up: Floor Stretches (5 min) & Review...

San Carlos Fitness Training 5/15/13: Combo TABATA Interval Program

May 16, 2013

San Carlos Fitness Training 5/15/13: Combo TABATA Interval Program 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min)...

Redwood City Boot Camp 5/9/13 Partner Medicine Ball Core – Cardio Workout!

May 14, 2013

Redwood City Boot Camp 5/9/13 Partner Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) & Review...

Category: Boot Camp Workout BLOG

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.