Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Redwood City Gym Trainer Boot Camp 10/29/12: 6 Station Get Lean Rotation
Redwood City Gym Trainer Boot Camp 10/29/12: 6 Station Get Lean Rotation 3 Phase Warm-Up: Phase...
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Redwood City Gym Trainer Boot Camp 10/26/12: World Series 6 Station Fat Loss Rotation
Redwood City Gym Trainer Boot Camp 10/26/12: World Series 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase...
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San Carlos Boot Camp Fitness 10/24/12- Burn Over 500 Calories with This TABATA
San Carlos Boot Camp Fitness 10/24/12- Burn Over 500 Calories with This TABATA 3 Phase Warm-Up: Phase 1: Foundation...
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San Carlos Gym Trainer Boot Camp 10/22/12: 75 Day Holiday Transformation Challenge –Day 15: Lower Body Fat Blaster
San Carlos Gym Trainer Boot Camp 10/22/12: 75 Day Holiday Transformation Challenge –Day 15: Lower Body Fat Blaster 3 Phase...
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Boot Camp Fitness San Carlos 10/23/12- Flat Abs For The Holiday Core – Cardio Workout
Boot Camp Fitness San Carlos 10/23/12- Flat Abs For The Holiday Core – Cardio Workout Warm-Up: Floor Stretches (5 min)...
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Boot Camp Fitness San Carlos 10/18/12- 75 Day Holiday Transformation Challenge Core – Cardio Workout!
Boot Camp Fitness San Carlos 10/18/12- 75 Day Holiday Transformation Challenge Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) &...
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Belmont Personal Trainer Workout 10/19/12- Who Wants To Be A Tough Mudder Workout?
3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) Phase 2: Core (Perform the following movements for 25...
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Boot Camp Fitness San Mateo 10/16/12- 75 Day Holiday Transformation Challenge-Day 9: Core – Cardio Workout!
Boot Camp Fitness San Mateo 10/16/12- 75 Day Holiday Transformation Challenge-Day 9: Core – Cardio Workout! Warm-Up: Floor Stretches...
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San Carlos Boot Camp Fitness 10/17/12- Try This TABATA To Lose Fat For Your Holiday Photos
San Carlos Boot Camp Fitness 10/17/12- Try This TABATA To Lose Fat For Your Holiday Photos 3 Phase Warm-Up:...
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San Carlos Gym Trainer Boot Camp 10/15/12: 75 Day Holiday Transformation Challenge -Day 8: Fat Loss Circuit
San Carlos Gym Trainer Boot Camp 10/15/12: 75 Day Holiday Transformation Challenge –Day 8: Fat Loss Circuit 3 Phase Warm-Up:...
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