Day: October 24, 2012
Boot Camp Workout BLOG
Boot Camp Fitness San Carlos 10/23/12- Flat Abs For The Holiday Core – Cardio Workout
Boot Camp Fitness San Carlos 10/23/12- Flat Abs For The Holiday Core – Cardio Workout Warm-Up: Floor Stretches (5 min)...
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Total Body Programs
The Power of a Goal
Do you have a goal for each workout? To get the most out of your exercise time, make each...
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San Carlos Gym Trainer Boot Camp 10/22/12: 75 Day Holiday Transformation Challenge –Day 15: Lower Body Fat Blaster
San Carlos Gym Trainer Boot Camp 10/22/12: 75 Day Holiday Transformation Challenge –Day 15: Lower Body Fat Blaster 3 Phase...
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Recipes
Baked Catfish and Mint Cabbage Salad
Catfish is a wonderful source of protein. Lots of recipes call for frying catfish, but baking turns it into...
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Recipes
Healthy Orange Chicken and Green Beans
Here’s a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There’s no...
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Body Weight Programs|Articles
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Weight Loss
Benefits of Whole, Raw Fruit
There’s a reason all physicians recommend you eat a healthy diet with plenty of fruits. Quite a few reasons,...
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