Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 3/24/22
Warm-up prior to workout WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 3/23/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/22/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 3/19/22
Warm-up prior to workout WOD: Complete the following 8 Core~Cardio Exercises in a circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 3/18/22
Warm-up prior to workout WOD: Perform the following 6 Exercises in a circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 3/17/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 3/16/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/15/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 3/14/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday On~The~Minute Challenge Workout 3/12/22
Warm-up prior to workout WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...
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