Day: March 21, 2022
Articles
BLOG
BLOG|Articles
BLOG|Exercise & Recipe Library
he only formula you need for success
We all have that one thing (maybe more!) we are great at… Hitting a 3-pointer Keeping our checking/savings accounts...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/22/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
Read More
Word of the Week
Word of the Week: RESET
The word of the week is RESET! To RESET is to set, adjust, or fix in a new or...
Read More