Category: Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 2/15/12- Post Valentine's Day Fat Burning TABATA Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Menlo Park 2/16/12- Core Cardio & Balance Workout

Boot Camp Menlo Park  2/16/12-  Core Cardio & Balance Workout Core Workout: Perform  3 Sets of the following exercises...

Boot Camp Workout BLOG|Exercise & Recipe Library

San Mateo Boot Camp 2/17/12- Tough Mudder Training Challenge III

San Mateo Boot Camp  2/17/12-  Tough Mudder Training Challenge III  

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Menlo Park 2/18/12- Complete Body Workout

  Boot Camp Menlo Park  2/18/12-  Try This Complete Body Workout Warm-Up: Self Massage, Dynamic Warm-Up Perform the following...

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 2/20/12- President's Day Fat Burning Workout

Boot Camp Redwood City 2/20/12- President’s Day Fat Burning Workout Preparation: Perform the following exercises: 1.     Squats: 15 *Feet...

Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 2/21/12- Try This Core Workout For A Tight Midsection

San Carlos Boot Camp 2/21/12- Try This Core Workout For A Tight Midsection We will be doing 4 min...

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 2/6/12- 30 Minute Fat Burning Workout

Boot Camp Redwood City 2/6/12- 30 Minute Fat Burning Workout   Preparation (15 min)- Incorporate dynamic warm-up & movements...

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 2/1/12- BURN FAT FAST Tabata Workout : You Have 4 Minutes

Boot Camp Redwood City  2/1/12- BURN FAT FAST Tabata Workout : You Have 4 Minutes Preparation: Perform the following...

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 1/31/12- Get The Core & Agility Of A UFC Fighter

Boot Camp Redwood City 1/31/12- Get The Core & Agility Of A UFC Fighter  5 Min Jog Perform each...

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp San Bruno 1/11/12- Try These 8 Fat Loss Exercises In Tabata Style

Boot Camp San Bruno 1/11/12-  Try These 8 Fat Loss Exercises In Tabata Style  Preparation: Boxer’s Jump Mechanics: 30...